Recently as described on Episode 29, Charles has installed an in-home 2 person Vittoria Infrared Sauna from Costco. Why you may ask, and Charles will tell you, why not? There are some health benefits to using a daily sauna. The first benefit of a sauna is to increase circulation. They are also known to help […]
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A few weeks ago, Michelle and I went to the local Massage Green Spa. We did talk about the massage trip on Episode 38. For a while, I was having some bad back pains, so I decided to have my first ever professional massage. Of course, Michelle wanted to go because she always loves massages. […]
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Krav Maga is self-defense and physical training that was developed by the Israeli army in the 1940s. So Charles is a huge MMA fan and decided to sign us up for an intro training session at Valhalla Krav Maga. The owner DOn is the main trainer and for your intro training session only charges $20 […]
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The next adventure led us to Cryotherapy in West Bloomfield, Michigan at Orchard Fitness. For this particular trip Heather joined us for the fun. For about $25 each, you go into a freezing tube with just your underwear, a pair of crocs with socks and a pair of gloves. What happens is the temperature is […]
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